February 1-28, 2025
join the 28 day
flip phone challenge
Are you overwhelmed by the constant pull of technology? Ready to break free from the noise and reclaim your time, focus, and relationships?
If you own a smart phone, you know the constant pull, endless distractions, and mindless scrolling you get sucked into on the regular.
But what if, for just 28 days, you decided to step back? To challenge yourself—and the system?
Imagine reclaiming your creativity, opening up space to think, connecting more deeply with the people around you, and saying a hard “no” to information overload.
This is your invitation to do just that. Let’s discover life on the flip side together.
Sign-ups close soon
JOMO
Joy Of Missing Out
noun: Disconnecting as a form of self-care in order to connect with what matters most.
Does this sound like you?
You often feel overwhelmed by constant notifications.
You catch yourself mindlessly scrolling even though you don't want to.
You long for deeper, more meaningful conversations with the people you love.
You want to spend more time with God but are distracted by your devices.
You crave quiet moments but struggle to carve out space for them.
Your children need your attention, but have to compete against the pull of technology.
You have lost your creativity, wonder, and sense of joy at the simple things.
Do you want…
Register Now
how it works:
Commit to the flip phone challenge for 28 days. The challenge runs February 1-28. Sign up and pay for the challenge.
Receive Weekly Reflections & Challenges: Get journaling prompts each week to help you reflect on what you’re learning, what you're gaining, and how things are shifting for you.
Celebrate your success: Determine how you will celebrate at the end of the challenge!
FAQ
What are the guidelines?
There are 2 simple (but not easy) rules:
1. No use of a smartphone or smart watch for 28 days. (Unless you choose to do the “light” version.)
2. No social media use on any device for 28 days.
DO I need to purchase a “dumb phone”?
Only if you want to get the “full experience”.
Can I use a “dumbed-down” iPhone?
Yes! I have created guidelines for a flip phone “light” within the challenge.
What if I cannot complete the challenge?
Be proud of yourself for trying. Determine what prevented you from completing the challenge and see if you can complete it at a later time.
Weekly Themes Include:
Decide & Detox
Rest & Reset
Presence & Connection
Purpose & Joy
What you GEt:
Guidelines:
You will receive a list of simple guidelines for the challenge.
Supply List
You'll have links to all the things you need: a variety of dumb phones to choose from, and other supplies you might already have on hand.
Preparation Tips
Having done this before, I share all the things I wish I had done to prepare in advance!
Suggested activities
A list of more than 30 activities you can do in place of screen time.
Recommended reading List
A list of 12 inspiring and enlightening books to keep you motivated!
hey,
I’m
Teresa!
My passion for creating a life of purpose and meaning has transformed into a mission to help others fight against cultural norms and live more intentionally. As a writer, podcaster, and life coach, I want to come alongside you and help you find your way back to living in a way that aligns with how God intended: connected to Him, one another, and the earth, rather than digital substitutes.
Last year, after a 40-day flip phone challenge with my son, I decided to minimize my connection to the digital world on a regular basis. I learned and grew so much from that experiment that I wanted to share it with you!
Have you dreamed of ditching your smartphone?
Permission Granted.
Here's the encouragement and support you need to step away from your smart phone for 28 days.
Who knows what you might discover on the flip side!
Ready to gain Your Freedom Back?
join the flip phone challenge today!
$17
Taking this challenge will be hard. It will be inconvenient. You may want to quit.
But after 28 days you will:
"Life begins at the end of your comfort zone." – Neale Donald Walsch